Well, it is only 9:15am on a Saturday but I woke up this morning at 7am and have been trying to either sleep more or figure out something to do that would be relaxing. I tried watching a show on Netflix, but it was making me more anxious. I tried surfing the internet for some research for my novel but I couldn’t focus. I tried reading, tried just laying down…
So since I couldn’t find anything to do to help me relax, I figured it must not be time for that yet. I guess right now it is time for me to get some writing done. I normally don’t get started till the afternoon, but since I’m up early and my brain is hyperactive, I suppose it makes sense for me to do my writing in the morning today.
That will also give me more time to work. The last couple days I had to quit before I was really ready to do so because I had other things I needed to do. Today, however, I really only have one other errand to do, and the rest of the day I am free to work.
I have also been working on getting myself back in shape so that my exercise becomes easier. At the moment it is tough for me to get on the treadmill. I’m not starting completely from scratch this time the way I did with Wellness Quest 1.0, but I am coming out of almost two months of illness where I was unable to exercise, so there’s been some muscle atrophy.
I get tired more easily, and I have had to really push myself just to do my Tai Chi every day. But that’s where I started before, and I quickly got up to speed. So I imagine that I will be able to achieve the same or even better results this time around.
Results, as always, are the product of a very simple equation. They are equal to the effort exerted divided by the time invested. In other words, if you don’t put in a whole lot of effort but you spend a whole lot of time on something, you’ll get some results. If you put a lot of effort in but don’t spend a lot of time, you’ll get some results too. But to get optimum results, it requires a significant effort and significant time expenditure.
That is the main reason why my wellness quest has stalled in the past. Because I have either stopped putting in the effort or I haven’t made the time. And so, I stopped getting the results I wanted.
It almost sounds too simple, but I’m sure everyone reading this knows that making a significant effort and spending a significant amount of time on anything is easier said than done.
Usually I write this blog in the afternoon or at night so I can reflect on my day. However, since I am writing this early in the morning, today I get to make a commitment to myself. Today, I pledge to do my meds twice. I pledge to go through my Tai Chi routine at least twice. I pledge to get my errands done, and I pledge to write at least five pages for my novel.
That probably doesn’t sound like a lot, and really, compared to what I was doing daily back in September, it isn’t. But I have to start somewhere, and right now, this is enough for me.