So I just returned from a great Karate class. Despite the fact that I haven’t slept much in the last few days, my throat was hurting, I have been coughing quite a bit more than I had been, and my head was pounding before I left, I wanted to go to class anyway. I just love the mixture of mental focus and physical exertion. I’m a little sad that I didn’t find martial arts till this late in life (after watching some of the 14 year old black belts trounce some of the guys my age) because it seems to be so useful for me in allowing me to remember that what I focus on expands.
Tonight I was able to actively practice what is called “state management”. I was aware of my physical and mental state and was able to use my mental focus to overcome the fact that I was working with limited resources physically. And by the time class had ended, I felt better than I had before, as usual.
It never ceases to amaze me that I can walk in feeling like I need a nap and leave feeling relaxed and happy. I guess the exercise = endorphin release actually works when your brain is actually producing the endorphins to release!
Anyway, I’m just going to say that I’m proud of myself for working through the physical difficulty and starting to learn some of the material for my next rank.
And yeah, there were a few times where I needed to just step outside for some air. Knowing that that was ok, and
recognizing when those times crop up is part of actively managing my state. It is that old concept of listening to my body and trying to follow its instructions. It knows what I need better than I do.
That doesn’t mean I don’t push myself. It took effort just to drive to class tonight. But again, once I bring my mental focus to bear, I can get through it, even if it is hard, even if it hurts. The point is for it to hurt just enough for me to improve but not enough to actually be injurious. That’s one of the other reasons I love this class. Everyone in it are so committed to keeping each other safe while still pushing each other to the next level. We all have to step out of our comfort zones sometimes or else we don’t learn.
And that’s all for me for tonight.
Hope you enjoy the pictures of me testing for my first belt!
Peace to you,